Wednesday, 25 June, 2014

Dorcha is still smashing workouts at the gym… Impressive!

Workout of the Day:

WOD:

Complete the following for time:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders