Wednesday, 24 May, 2017


Wednesday, 24 May, 2017

Overhead squats are tough, Hos is tougher.

Workout of the Day:

Warm Up:
Row 1000m
Joint Prep Routine
Mobility Day:

First Rib Mob (2 Min Each)

Anterior Shoulder Smash (2 Min Each)

Banded Overhead Stretch (2 Min Each)

Kitchen Sink Stretch (3 Min Total)

Global Gut Smash (3 Min Total)

Glute Smash and Floss (2 Min Each)

IT Band Foam Roll (2 Min Each)

Banded Hip Extension with ER Bias (2 Min Each)

Barbell Adductor Smash (2 Min Each)

Knee Gap and Smash (2 Min Each)