24
May
Thursday, 25 May, 2017
Carolyn is working on handstand push ups… Are you?
Workout of the Day:
Warm Up:
4 Corners Warm Up
5 Squats—> High Knee Skip
5 Push Ups—> Spiderman Stretch
10 Bandy Good Mornings—> Broad Jumps
5 Toes to Bar—> Hurdle Over/ Under
WOD:
As Many Rounds as Possible in 3 Minutes of:
10 Front Squats (95/ 65)
5 Burpees
90’ Sled Push
Rest 2 Minutes, go again for a total of 9 minutes of work.
Tempo Work:
Clean and Jerk
5×5 @ 135/ 95
1+15+85′; 1+15; 1+15+36′. Simply had no legs left
C/J @65#