20
Mar
Wednesday, 20 March, 2013
Alexia making her rope go!
Workout of the Day
Skill
Muscle Up Drills
WOD
“Amanda”
9-6-3 Reps for time of:
Muscle Ups
Squat Snatch (135/ 95)
Mando Mobility
Take care of your busted stuff in preparation of the Open WOD tomorrow