Wednesday, 2 September, 2015

Chad getting after some toes to bar.

Workout of Day:

Group Warmup:

3 Minutes of Jump Rope

20 Sit Ups

20 Squats

15 Kettle Bell Swings to Eye Level

15 Push Ups

10 Box Jumps

10 T0es to Bar

WOD:

Run 1 Mile

Run 800 M

Run 400 M

Run 200 M

Run 100 M

Keep Rest to 1/2 of work time