Thursday, 3 September, 2015

Workout of the Day:

WOD:

5 Rounds for time of:

10 Overhead Squats (95/ 65)

15 Double Unders

Extras:

Spend 10 Minutes working on Rope Climb skills

Beginner: 15 Seated Foot Work Drills

Intermediate: 10 Rope Climbs

Advanced: 5 Legless Rope Climbs