18
Nov
Wednesday, 19 November, 2014
Dave working those back squats deep.
Workout of the Day:
MWOD:
Banded Hip Extension (2 Min Each, Pg 329)
Barbell Quad Smash (2 Min Each, Pg 326)
WOD:
Sumo Deadlift
3-3-3-3-3
Accessories:
7 Rounds of 10 Weighted Box Step Ups using dumbbells.
Accumulate 3 Minutes of Plank
215# x3, had to stop there because I wasn’t setting back, but I think I had more in me. 25# DB step ups; 3 min unbroken plank