11
Jul
Wednesday, 12 July, 2017
Chad lounging around while Kelly does all the work.
Workout of the Day:
Warm Up:
Jog 400 M
20 Hip Circle Steps Each Direction
20 Bandy Good Mornings
15 Goblet Squats
15 GHD Sit Ups
10 Push Ups
10 KB Sumo Deadlift High Pulls
Skill:
Warm Up Front Squat Weights
WOD:
Complete for time:
Row 30 Cal
20 Burpee Box jump overs
10 Front Squats (185/ 115)
Weakness Work:
Spend 10 Minutes working on things that you are bad at.
6:32, 95#