Tuesday, 11 July, 2017

10
Jul

Tuesday, 11 July, 2017

Early morning sun highlighting Mike’s overhead position.

Workout of the Day:

Warm Up:
CrossFit Warm Up
Skill:
Muscle Ups
WOD:
21Toes to Bar
15 Hand Stand Push Ups
9 Muscle Ups
15 Toes to Bar
9 Hand Stand Push Ups
6 Muscle Ups
9 Toes to Bar
6 Hand Stand Push Ups
3 Muscle Ups
Cool Down:
Overhead Tissue Smash (2 Min Each)
Rotator Cuff Smash (2 Min Each)

1 Response

  1. Kelli Lowenberg

    11:29, rx Super stoked I did all the sets of HSPU unbroken

    weightlifting: DL, 85%x3, then add chain x1 until death- 215# + 3 chains, sumo
    60% (with chains) AMAP- [email protected]#
    things and stuff