Monday, 10 July, 2017


Monday, 10 July, 2017

Matty shrugging under a clean.

Workout of the Day:

Warm Up:
Joint Prep Routine
Burgener Warm Up (PVC and Bar)
Atlas Stone/ Sand Bag lift and Carry
3 Rounds for time of:
15 Dumbbell Squat Cleans
90’ Atlas Stone Belly Carry (100/ 150)
Acquire 5 Minutes of any various static ab holds:
Plank, Hollow, or L

1 Response

  1. Kelli

    Today’s Denver WOD: 21-15-9 of thrusters, push ups, front squats, pull ups, wall ball, burpees
    65# thrusters/FS and 14# wall ball – 26:43
    See you tomorrow, Flexibility workshop was fun and informative