30 Jun /1 Comments/WOD Wednesday, 1 July, 2015 Workout of the Day: Group Warm Up: Row 400 M 2x Through of: 10 Dumbbell Push Press 10 Bandy Good Mornings 10 Weighted Pistols WOD: 75 Hand Stand Push Ups
5:20- subbed 25 each hollow rocks, push ups, earthquake bar press 5#s