Tuesday, September 4, 2018

Push yourself because no one else is going to do it for you.

WORKOUT OF THE DAY

WARM UP:

Joint Prep Routine

CrossFit Warm Up

SKILL:

Paleo Chair, 2 min

Review SkiErg/ Rower

WOD:

3 Rounds for time of:

50 Double Unders

100 M Ski

200 M Row

400 M Run

COOL DOWN/ ACCESSORIES:

Alternating Tabata (4 min): Hollow Hold/ Arch Hold

Couch Stretch, 60 sec each