27
Sep
Tuesday, September 28th, 2021
WORKOUT OF THE DAY
Warm Up:
Dynamic Mobility Set
25 Banded GMs
20 Hip Circle Steps Each
Skill:
Deadlift
WOD:
3 Rounds for Time-
15 Deadlifts
Run 400m
Skill/Mobility:
EMOM for 5 Minutes-
10 Push Ups and 30 Double Unders
Low Back Smash