Monday, September 27th, 2021

WORKOUT OF THE DAY

Warm Up:
Down and Back Style
30 Sec V-Ups —25’ Bear Crawl
30 Sec Stink Bug Push Ups—25’ Crab Walk
30 Sec Hanging Knee Raises— 25’ Inch Worm
30 Sec Jumping Squats—- 25’ Walking Back Scale (2 sec Balance)

Banded Overhead Distraction 

Skill:
Bar MU or Ring MU Drills (kneeling/seated transition drills)
Handstand Walking Drills  

WOD:
For Time-
30 Pull Ups
45’ Handstand Walk
20 Toes to Bar
30’ Hand Stand Walk
10 Muscle Ups
15’ Handstand Walk

Skill/Mobility:
4-5 Minutes Double Under Work
First Rib