Wednesday, September 29th, 2021

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Front Squat

WOD:
As Many Rounds as Possible in 5 Minutes, rest 2 minutes x3
5 Box Jumps
5 Sandbag over the shoulder
5 Front Squats 

Skill/Mobility:
Hollow Hold “I’s,Y’s,T’s” x 15