Tuesday, September 21st, 2021

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up 
8 PVC Pass Throughs 
30 sec Standing Shoulder Opener 

Skill:
Overhead Squat

WOD:
5 Rounds
15 Overhead Squats
10 Pull Ups

Skill/Mobility:
Spend 5-8 Minutes on Dips