Monday, September 20th, 2021

WORKOUT OF THE DAY

Warm Up:
Running Warm Up
Burgener for the Clean w/ BB

Skill:
Review Sandbag Carry
Warm Up Cleans

WOD:
Run 200 M
5 Cleans
Carry Sandbag 100’
Run 200 M
4 Cleans
Carry Sandbag 100’
Run 200 M
3 Cleans
Carry Sandbag 100’
Run 200 M
2 Cleans
Carry Sandbag 100’
Run 200 M
1 Clean
Carry Sandbag 100’

Skill/Mobility:
Barbell Ab Roll Outs x 10-15
Trap Smash