Tuesday, September 1, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

AMRAP in 6 min, 6 reps each-

Sit Ups, Squats, Side Plank Reach Throughs, PVC Pass Throughs, Behind the neck Jerks, Grasshoppers 

Skill:

Standing Shoulder Opener

Overhead Squat 

WOD:

Overhead Squat

3-2-1-1-1-1

Skill/Mobility:

Thoracic mobilization 

Wall Squat