Tuesday, October 6, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Jump Rope Warm Up

Burgener Warm Up (first 4 movements) 

 

Skill:

Shoulder Rotator Smash

Calf Stretch

 

WOD:

Complete for Time:

50-40-30-20-10

Hang Power Snatch

Double Unders

 

 

Skill/Mobility:

Barbell Bent Over Row 3 sets of 8-10, add weight as appropriate