Tuesday, November 16th, 2021

15
Nov

Tuesday, November 16th, 2021

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Banded Hip Extension
Thrusters

WOD:
21-15-9
Thrusters
Sit Ups

Skill/Mobility:
Spend 3 Minutes on DU Ladder, up by 5s
Weakness Work