Wednesday, November 17th, 2021

WORKOUT OF THE DAY

Warm Up:
Joint Prep
1 Min Jump Rope

Skill:
HSPU Progression

WOD:
10 Rounds for Time-
5 HSPU
10 KB Swings
15 Double Unders

Skill/Mobility:
4-5 Min Cool Down Jog
Calf Smash