Monday, November 15th, 2021

WORKOUT OF THE DAY

Warm Up:
AMRAP in 6 Min- 
8 Sit Ups
8 Squats
8 Banded Shrugs
8 PVC Press
4 Burpees to Target

Skill:
Front Rack Mobility 
Clean and Jerk

WOD:
EMOM for 6 Minutes-
5 Clean and Jerk

Skill/Mobility:
In 2 Minutes, Accumulate As Many Wall Ups As Possible
1 Min Each Side Plank
1 Min “L” Sit/Hang