Tuesday, May 10th, 2022

Strong work Steph

WORKOUT OF THE DAY

Warm Up:
10 Sit Ups—- Bear Crawl
10 Stink Bug Push Ups—- Crab Walk
20 Hip Hurdles—- Spider-Man Stretch 
10 Kipping Swings—- Walking Back Scale

Skill:
HSPU Progression

WOD:
21-15-9 Reps for time of:
Toes to Bar
Handstand Push Ups

Skill/Mobility:
Tempo:
EMOM for 6 min- 
8-12 KB Snatch
20-25 Double Unders