Monday, May 9th, 2022

WORKOUT OF THE DAY

Warm Up:
Running Warm Up
20 Banded GMs
10 Banded Shrugs

Skill:
Devil Press  

WOD:
For Time:
Run 100 M
30 DB Deadlifts
Run 100
30 DB Hang Power Clean
Run 100 
30 Dumbbell Front Squats
Run 100 
30 Devil Press

Skill/Mobility:
Kneeling Forearm Stretch
Low Back Smash
Round the World x8
T2B Snap Drill