Tuesday, May 5th

General Warm Up:

CrossFit Warm Up

Specific Warm Up:

Bench Pec Flys x 5
Banded Overhead Squat x 10 reps

Warm up OHS

WOD:

Overhead Squat:

3-3-3-3-3

Mobility:

Anterior Compartment Smash 1:30 Each
BB Quad Smash 1:30 Each
Stretch with remaining time