Monday, May 4th

General Warm Up:

Row to a distance, every meter over or under will be your warm up reps for each movement.

Sit ups
KB Deadlift
Stink Bug Push Ups
Lateral Hops x 2

Specific Warm Up:

HSPU & SDHP Progression

WOD:

As Many Rounds as Possible in 20 Minutes of:
10 Handstand Push Ups
15 Sumo deadlift High Pulls
20 Calorie Row

Cool Down:

Slips