Tuesday, May 25, 2021

WORKOUT OF THE DAY

Warm Up:

Joint Prep

10 PVC Thrusters

14 See Saw Squats

14 Tricep Pull Downs

 

Skill:

Pistols

Handstand Push Up Progression

 

WOD:

21-15-9 Reps for time of:

Handstand Push Ups

42-30-18 

Pistols

 

Skill/Mobility:

Abs- Alternating Tabata of Hollow Hold and Plank Hold

Lax Ball Hamstring Smash