Monday, May 24, 2021

WORKOUT OF THE DAY

Warm Up:

2 x Through-

10 Plank Ups

10 Squats

10 Banded Shrugs

10 KB Swings

30 Sec Jump Rope

 

Skill:

Burgener Warm Up 

Snatch High Pulls x 8-10

 

WOD:

 

As Many Reps as Possible in 15 Minute of 

1 Snatch

30 Double Unders

 

Skill/Mobility: 

Bone Saw Calf Smash

Shoulder Rotator Smash