Tuesday, May 12th

General Warm Up:

4 Rounds of Rowling:

Pause Squats
Stink Bug Push Ups
Sit Ups
PVC Sots Press

Specific Warm Up:

Overhead Squat Warm Up

WOD:

Every Minute on the Minute x 15 Minutes of:
1: 5 Overhead Squats
2: 10 Calorie Row
3: 10 Burpess

Cool Down:

Mobility