Tuesday, March 12th, 2024

WORKOUT OF THE DAY

Warm Up:
AMRAP in 7 Min-
8 Reps Each: V-Ups, Squats, Stationary Inch Worm, Banded Pull Aparts, PVC Pass Throughs

Skill:
Handstand Shrugs x 10
Box Walk Outs x 5
Wall Walk

WOD:
30 Wall Walks for time

Skill/Mobility:
EMOM for 6 Minutes
8-10 DB Deadlifts
20 Lateral Hops Over DB