Wednesday, March 13th, 2024

WORKOUT OF THE DAY

Warm Up:
Rolling x 4
1st- 3x Squats
2nd- 2x Push Ups
3rd- 2x Box Step Ups
4th- Burpees

Skill:
Overhead Squat Mobility

WOD:
As Many Rounds as Possible in 8 Minutes of:
5 Overhead Squats
10 Calorie Row
15 Box Jumps

Skill/Mobility:
Weakness Work