Tuesday, June 7th, 2022

WORKOUT OF THE DAY

Warm Up:
Ski 1 Min
20 Hip Circle Steps Each
15 Hand Release Push Ups
15 Banded GMs
10 Plank Ups
10 BB Lunge Mornings

Skill:
Partner Shoulder Stretch 
HSPU Progression and Deadlift Warm Up

WOD:
9-8-7-6-5-4-3-2-1 Handstand Push Ups
1-2-3-4-5-6-7-8-9 Deadlifts

Skill/Mobility:
Weakness Work