Tuesday, June 28, 2011

Adam swings the kettlebell while Steven works his way over to the jump boxes on the far side of the loop. We love our track WODs! Every once in a while its good to get a change of scenery…

Workout of the Day

WOD
3 Rounds for time of:
10 Clusters (95/ 65)
15 Dips
20 Double Unders

Comp Team Goodies
Snatch
Week 2 Day 1