Tuesday, June 20th, 2023

Doing some double unders

WORKOUT OF THE DAY

Warm Up:
2x Through-
Ski 100m 
10 Alt Leg V-up
8 Push Ups
25’ Crab Walk
25’ Walking Back Scale
5 Burpee Tuck Jumps

Skill:
Standing Shoulder Opener
HSPU Progression

WOD:
Every Minute on the minute x 20 Minutes of:
3 Handstand Push Ups
4 Burpees 
5 Sit Ups

Skill/Mobility:
Banded Shoulder Opener
Tricep Smash