Tuesday, January 30th, 2024

WORKOUT OF THE DAY

Warm Up:
Rolling x 4
1. Squats x3
2. Sit Ups x3
3. Kipping Swings x3
4. Burpees x 2

Skill:
Standing Shoulder Opener
Toes to Bar Technique 

WOD:
10 Rounds for time of:
Row 10 Cals
7 Toes to Bar

Skill/Mobility:
Hip Circle Low Box Step Ups x50