Tuesday, January 29, 2013

Workout of the Day

WOD
Complete the following for time:
1 Rope Climb
30 Pistols
30 Burpees
30 Box Step Ups (25/ 45 pound plate overhead)
30 Wall Ball
30 Double Kettle Bell Swing
30 1 Arm Barbell Snatch (55/ 35)
1 Rope Climb