Tuesday, January 16th, 2024

WORKOUT OF THE DAY

Warm Up:
10 Hand Release Push Ups—25’ Inch Worm
10 Hanging Shrugs—25’ Bear Crawl
10 Sit Ups— 25’ Crab Walk 
15 Banded Tricep Pull Downs— Roving Plank

Skill:
Review Movements as needed
Pull Over Progression

WOD:
Not For Time:
5 Legless rope climbs
25 Strict Pull Up/ Ring Pull Up
20 Wall Walks
25 Strict or weighted dips
10 Pull Overs
*Partition as needed

Skill/Mobility:
First Rib
Anterior Compartment Smash