Tuesday, January 14, 2020

Warm Up:

Joint Prep

10 Hanging Shrugs

5 x 3sec “L” hangs

10 Hip Circle Zombie Squats

 

Skill:

L Pull Ups

Strict Scale Options

Kipping/Banded Scale Options

 

WOD:

9-7-5 Reps for time of:

L Pull Ups

Front Squats

 

Skill

Weakness Work