1
Feb
Tuesday, February 2, 2021
WORKOUT OF THE DAY
Families! There is a CrossFit Kids version of this WOD on our Kids page
Warm Up:
CrossFit Warm Up
Burgener Warm Up
Skill:
Warm up Barbell Movements
WOD:
As Many Rounds as Possible in 20 Minutes of:
1 Round of Cindy
5 Pull Ups
10 Push Ups
15 Squats
5 Power Cleans
1 Round of Mary
5 Hand Stand Push Ups
10 Pistols
15 Pull Ups
5 Power Snatch
Skill/Mibility:
Banded Overhead Distraction
Seated Lax Ball Hamstring Smash