Tuesday, February 1st, 2022

Beautiful Overhead Position Chris

WORKOUT OF THE DAY

Warm Up:
AMRAP in 6 Min
8 V-ups
6 Push Ups
8 KB Swings
6 Hanging Knee Raises
1 Shuttle Run (warm up pace)

Skill:
Sumo Deadlift High Pull Progression 

WOD:
As Many Rounds as Possible in 30 Minutes of 
Run 800 M
20 Sumo Deadlift High Pull 
15 Toes to Bar

Skill/Mobility:
Plantar Smash
Hamstring Smash