Wednesday, February 2nd, 2022

Tiffany going for her box jumps!

WORKOUT OF THE DAY

Warm Up:
Running Warm Up
Dynamic Mobility Set x6 each

Skill:
2x Warm Up 100m

WOD:
Run:
400 M x 2
200 M x 3
100 M x2

Skill/Mobility:
Weakness Work