Monday, January 31st, 2022

Jodi crushin’ it

WORKOUT OF THE DAY

Warm Up:
Ski 1 Min
15 GHD Sit Ups
15 Standing Hollow Pull Downs
15 PVC Overhead Squats
10 PVC Pass Throughs
10 Rolling BMU Pull Downs 

Skill:
OHS Therapy 3-4 min
MU Warm and Scaling

WOD:
For Time:
9 Muscle Ups
15 Overhead Squats
6 Muscle Ups
10 Overhead Squats
3 Muscle Ups
5 Overhead Squats

Skill/Mobility:
Shoulder Rotator Smash
4-5 min Hip Mob Drills