Tuesday, December 5th, 2023

WORKOUT OF THE DAY

Warm Up:
Jog 200m 
20 Each Hip Circle Steps 
10 Back Extensions 
12 Pause Zombie Squats 
10 Seated Box Jumps
Shuttle Run

Skill:
Front Rack Mob
Warm Up Front Squats

WOD:
Front Squats
3-3-3-3-3

Drop to 50%
As many reps as possible

Skill/Mobility:
Easy 200m Jog
Quad Roll Out