4
Dec
Tuesday, December 4, 2007
Workout of the Day
Front Squat
4-3-2-1-1
Angie got a PR today along with just about everyone else in the AM class. Great job everyone!
Results
| Name | 1 Rep Max |
| Christine | 125 lbs *PR |
| Cathy R | 135 lbs *PR |
| Kelli L | 80 lbs *PR |
| Angie | 125 lbs *PR |
| Gina | 125 lbs *PR |
| Brian | 255 lbs *PR |
| Garth | 240 lbs |
| Kathy H | 65 lbs |
| Tessie | 85 lbs ? |
| Dan L | 185 lbs *PR |
| Isaac | 245 lbs |
| John B | 235 lbs |
| Kelly B | 145 lbs |