Monday, December 3, 2007

Workout of the Day

3 rounds of the following for time:

30 Slam ball
20 Burpees
10 Overhead Squats @ 95 lbs/65 lbs
Like the Spartans, the 6 pm class fought shoulder to shoulder with this workout, one of our toughest foes to date. Really good job everyone! Blaine, welcome to the party. Your exceptionally hard work today was appreciated by all.

Results