Tuesday, December 29, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

 

Warm Up:

Joint Prep

 

Skill:

Pull ups

Chest to Bar

Bar Muscle Up 

 

WOD:

Complete for Time-

10 Bar Muscle Ups

10 Push Jerks

10 Sit Ups

20 Chest to Bar Pull Ups

20 Push Press

20 Sit Ups

30 Pull Ups

30 Press

30 Sit Ups

 

Skill/Mobility:

First Rib