Tuesday, December 24, 2019

Warm Up:

CrossFit Warm Up 

 

Skill:

Push Jerk Progression

 

WOD:

10 Rounds for Time of:

5 Deadlifts 

7 Push Jerks

21 Double Unders

 

Skill:

Kneeling Forearm Stretch, 90 sec

Low back Smash, 2 min