Tuesday, December 21st, 2021

Crab soccer

WORKOUT OF THE DAY

Warm Up:
Jump Rope Warm Up

Skill:
Burgener Warm Up for HPS

WOD:
21-15-9
Hang Power Snatch
42-30-18
Double Unders

Skill/Mobility:
Tempo Work:
Alternating Tabata, 5 Rounds-
Push Press
Sumo Deadlift High Pull