19
Dec
Tuesday, December 20th, 2022
Fun and fitnessĀ
WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Skill:
Shoulder Rotator Smash
DB Snatch
WOD:
30-20-10 Reps for time of:
Wall Ball
DB Snatch
Skill/Mobility:
Man Makers 3 sets 5
Crossbody V-Ups 3 sets of 8 Each
Side Plank Reach Throughs x 12 Each