Wednesday, December 21st, 2022

WORKOUT OF THE DAY

Warm Up:
Jump Rope Warm Up

Skill:
Pistol Progression
Chest to Bar Progression 

WOD:
As Many Rounds as Possible in 12 Minutes of:
30 Double Unders
20 Pistols
10 Chest to Bar Pull Ups

Skill/Mobility:
Cool Down Jog 3-4 Min
Hamstring Smash 
Couch Stretch